/* ====== 鍋ュ悍瀵兼姤 (Health Herald) 鍏ㄥ眬鏍峰紡 ====== */
* { margin: 0; padding: 0; box-sizing: border-box; }
body { font-family: "Microsoft YaHei", Arial, sans-serif; background-color: #f4f9f4; color: #333; line-height: 1.8; }
a { text-decoration: none; color: #333; transition: color 0.3s ease; }
a:hover { color: #2e8b57; } /* 鍏呮弧鐢熸満涓庝俊浠荤殑鐢熷懡缁� */
ul, li { list-style: none; }
.container { width: 1200px; margin: 0 auto; }

/* 椤堕儴淇℃伅鏍� - 骞插噣鐨勭櫧搴� */
.topbar { background-color: #fff; border-bottom: 1px solid #e9eee9; font-size: 13px; color: #666; padding: 8px 0; }
.topbar .container { display: flex; justify-content: space-between; align-items: center; }
.topbar-slogan { font-weight: bold; color: #2e8b57; letter-spacing: 1px; }
.topbar-links a { color: #666; margin-left: 20px; }
.topbar-links a:hover { color: #2e8b57; }

/* 澶撮儴涓诲尯鍩� - 娓呮柊缁胯壊璋� */
.header-wrapper { background: #fff; box-shadow: 0 2px 10px rgba(46,139,87,0.08); position: relative; z-index: 100; }
.header-main { display: flex; justify-content: space-between; align-items: center; height: 95px; }
.logo a { font-size: 38px; font-weight: 900; color: #2e8b57; letter-spacing: 2px; display: flex; align-items: center; }
.logo a: { content: ''; font-size: 36px; margin-right: 10px; color: #2e8b57; }
.logo span { font-size: 14px; font-weight: normal; color: #8fbc8f; margin-left: 15px; letter-spacing: 2px; border-left: 1px solid #ddd; padding-left: 15px; }

/* 鎼滅储妗� - 缁胯壊鎻忚竟 */
.search-box { display: flex; border: 2px solid #2e8b57; border-radius: 25px; overflow: hidden; width: 320px; }
.search-box input { flex: 1; border: none; padding: 10px 20px; outline: none; font-size: 14px; }
.search-box button { background: #2e8b57; color: #fff; border: none; padding: 0 25px; font-size: 15px; cursor: pointer; font-weight: bold; }
.search-box button:hover { background: #236b43; }

/* 涓诲鑸爮 - 缁垮簳鐧藉瓧锛屾墎骞冲寲 */
.nav-wrapper { background: #2e8b57; }
.nav { display: flex; }
.nav li { position: relative; }
.nav a { color: #fff; font-size: 16px; font-weight: bold; padding: 14px 28px; display: block; letter-spacing: 1px; }
.nav a:hover, .nav .current a { background: #236b43; }

/* 涓讳綋甯冨眬 */
.main-wrapper { margin-top: 30px; display: flex; justify-content: space-between; gap: 25px; margin-bottom: 60px; }
.content-main { flex: 1; min-width: 0; }
.sidebar { width: 320px; flex-shrink: 0; }

/* 閫氱敤妯″潡鍧� - 鍗＄墖寮忥紝寰渾瑙� */
.module { background: #fff; border-radius: 8px; padding: 20px 25px; margin-bottom: 25px; box-shadow: 0 2px 8px rgba(0,0,0,0.03); border-top: 3px solid #2e8b57; }
.module-title { font-size: 20px; font-weight: bold; color: #2e8b57; margin-bottom: 20px; padding-bottom: 12px; border-bottom: 1px dashed #e9eee9; display: flex; justify-content: space-between; align-items: baseline; }
.module-title a.more { font-size: 14px; color: #999; font-weight: normal; }
.module-title a.more:hover { color: #2e8b57; }

/* 棣栭〉 - 澶存潯蹇 (鎶ョ焊椋庢牸澶ф爣棰�) */
.headline-box { text-align: center; margin-bottom: 30px; background: #fff; padding: 30px; border-radius: 8px; box-shadow: 0 2px 8px rgba(0,0,0,0.03); border: 1px solid #e9eee9; }
.headline-box h2 { font-size: 28px; line-height: 1.4; margin-bottom: 15px; font-weight: 900; }
.headline-box h2 a { color: #111; }
.headline-box h2 a:hover { color: #2e8b57; }
.headline-box p { font-size: 15px; color: #666; text-align: left; text-indent: 2em; line-height: 1.8; }

/* 棣栭〉 - 鍥炬枃鍋ュ悍璧勮 (宸﹀浘鍙虫枃) */
.health-news li { display: flex; gap: 20px; padding: 20px 0; border-bottom: 1px dashed #eee; }
.health-news li:last-child { border-bottom: none; }
.health-thumb { width: 160px; height: 110px; border-radius: 6px; overflow: hidden; flex-shrink: 0; }
.health-thumb img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.3s; }
.health-thumb:hover img { transform: scale(1.05); }
.health-info { flex: 1; display: flex; flex-direction: column; justify-content: space-between; }
.health-info h3 { font-size: 18px; font-weight: bold; margin-bottom: 8px; }
.health-info p { color: #777; font-size: 14px; display: -webkit-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; overflow: hidden; line-height: 1.6; }
.health-meta { font-size: 13px; color: #999; display: flex; gap: 20px; margin-top: 10px; }
.health-meta span { display: inline-flex; align-items: center; }

/* 棣栭〉 - 涓撳涓撴爮 / 绉戞櫘灏忚创澹� (鏂囧瓧鍒楄〃) */
.text-list li { padding: 12px 0; border-bottom: 1px dotted #e5e5e5; display: flex; align-items: center; justify-content: space-between; }
.text-list li::before { content: '鈼�'; color: #8fbc8f; font-size: 12px; margin-right: 10px; }
.text-list a { font-size: 15px; flex: 1; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; padding-right: 15px; }
.text-list span { font-size: 13px; color: #999; }

/* 渚ц竟鏍� - 鐤剧梾鑷煡/蹇€熼€氶亾 (缃戞牸鎸夐挳) */
.quick-nav { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin-bottom: 20px; }
.quick-nav a { background: #f4f9f4; border: 1px solid #e9eee9; text-align: center; padding: 12px 0; border-radius: 6px; color: #2e8b57; font-size: 14px; font-weight: bold; }
.quick-nav a:hover { background: #2e8b57; color: #fff; }

/* 渚ц竟鏍� - 鍋ュ悍鐑 */
.rank-list li { display: flex; padding: 12px 0; border-bottom: 1px dashed #eee; align-items: center; }
.rank-num { width: 22px; height: 22px; background: #e0e0e0; color: #fff; text-align: center; line-height: 22px; font-size: 12px; font-weight: bold; margin-right: 12px; border-radius: 50%; }
.rank-list li:nth-child(1) .rank-num { background: #ff6b6b; }
.rank-list li:nth-child(2) .rank-num { background: #ffa502; }
.rank-list li:nth-child(3) .rank-num { background: #fbc02d; }
.rank-title { flex: 1; font-size: 15px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }

/* ====== 鍒楄〃椤典笓灞炴牱寮� ====== */
.filter-box { background: #fff; padding: 25px; border-radius: 8px; margin-bottom: 25px; box-shadow: 0 2px 8px rgba(0,0,0,0.03); border: 1px solid #e9eee9; }
.filter-row { display: flex; border-bottom: 1px dashed #eee; padding-bottom: 15px; margin-bottom: 15px; }
.filter-row:last-child { border-bottom: none; padding-bottom: 0; margin-bottom: 0; }
.filter-label { font-weight: bold; color: #333; width: 80px; line-height: 30px; }
.filter-items { flex: 1; display: flex; flex-wrap: wrap; gap: 10px; }
.filter-items a { display: inline-block; padding: 0 15px; line-height: 30px; height: 30px; color: #666; font-size: 14px; border-radius: 4px; }
.filter-items a:hover, .filter-items a.active { background: #2e8b57; color: #fff; }

.dede_pages { margin: 40px 0; text-align: center; }
.dede_pages ul { display: inline-flex; gap: 5px; }
.dede_pages li { list-style: none; }
.dede_pages a, .dede_pages span { display: inline-block; padding: 8px 15px; border: 1px solid #ddd; background: #fff; color: #333; border-radius: 4px; font-size: 14px; }
.dede_pages a:hover, .dede_pages .thisclass { background: #2e8b57; color: #fff; border-color: #2e8b57; }

/* ====== 鍐呭椤典笓灞炴牱寮� ====== */
.breadcrumb { font-size: 14px; color: #666; margin-bottom: 20px; padding: 10px 0; }
.breadcrumb a { color: #333; }
.breadcrumb a:hover { color: #2e8b57; }

.article-box { background: #fff; padding: 40px; border-radius: 8px; box-shadow: 0 2px 10px rgba(0,0,0,0.03); border: 1px solid #e9eee9; }
.article-header { text-align: center; border-bottom: 1px solid #eee; padding-bottom: 25px; margin-bottom: 30px; }
.article-header h1 { font-size: 28px; color: #111; margin-bottom: 15px; line-height: 1.5; font-weight: bold; }
.article-meta { font-size: 13px; color: #888; display: flex; justify-content: center; gap: 25px; }

.article-summary { background: #f4f9f4; padding: 20px; color: #2e8b57; font-size: 15px; line-height: 1.8; margin-bottom: 30px; border-radius: 6px; border: 1px solid #e9eee9; }

.article-content { font-size: 17px; color: #333; line-height: 2; text-align: justify; }
.article-content p { margin-bottom: 25px; text-indent: 2em; }
.article-content img { max-width: 100%; height: auto; display: block; margin: 25px auto; border-radius: 6px; }
.article-content strong { color: #000; font-weight: bold; }

.article-disclaimer { margin-top: 40px; padding: 20px; background: #fffbf0; border: 1px dashed #f39c12; font-size: 13px; color: #e67e22; border-radius: 6px; }

.article-tags { margin-top: 30px; display: flex; gap: 10px; align-items: center; }
.article-tags strong { font-size: 14px; color: #666; }
.article-tags a { background: #f0f0f0; color: #666; padding: 4px 12px; border-radius: 20px; font-size: 13px; }
.article-tags a:hover { background: #2e8b57; color: #fff; }

.article-prenext { margin-top: 30px; padding-top: 20px; border-top: 1px dashed #eee; font-size: 15px; line-height: 2; }
.article-prenext a { color: #2e8b57; font-weight: bold; }

/* 搴曢儴鍖哄煙 */
.footer { background: #2f3640; color: #bdc3c7; padding: 50px 0 20px; margin-top: 40px; }
.footer-top { display: flex; justify-content: space-between; margin-bottom: 40px; border-bottom: 1px solid rgba(255,255,255,0.1); padding-bottom: 40px; }
.footer-info h2 { color: #fff; font-size: 24px; margin-bottom: 15px; display: flex; align-items: center; }
.footer-info h2::before { content: '鉁�'; margin-right: 8px; color: #2e8b57; }
.footer-info p { max-width: 400px; font-size: 14px; line-height: 1.8; }
.footer-nav { display: flex; gap: 60px; }
.footer-nav dl dt { color: #fff; font-size: 16px; font-weight: bold; margin-bottom: 15px; }
.footer-nav dl dd { margin-bottom: 8px; }
.footer-nav a { color: #bdc3c7; font-size: 14px; }
.footer-nav a:hover { color: #2e8b57; }
.footer-bottom { text-align: center; font-size: 13px; }